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Focus on study
I cant concentrate on my studies .what should i do .i m so disturb.
Every time I Try to study.but i cant focus on it.
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
You need to provide more details like your mood state, anxiety symptoms, sleep, appetite etc to be able to say more. As of now, adopt a healthy lifestyle, regular exercise, good nights sleep, healthy diet along with studying in short capsules of 20-30 min with 5-7 min break in between. Write things to memorize better and seek help from friends. If you still feel distracted, seek help from a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.