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Fluctuations in sleep
Unble to sleep at night ...not able to complete 8 hrs sleep may seems like insomania. Especially at night not able to sleep
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➡️Follow sleep hygiene ✔️Go to bed only when you feel sleepy ✔️Regular exercise and pranayama ❌Don't use any screen(phone) after 9 PM ❌No tea or coffee after 4-5 Pm
Next Steps
⭐ Consult a Psychiatrist and Psychologist
Health Tips
also Start yoga and pranayana ➡️yogasana ✔️Bridge pose ✔️Butterfly pose ✔️Cobra pose ➡️Pranayama ✔️Bhastrika pranayam ✔️Anulom Vilom ✔️Bhramri pranayam
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Please consult a Psychiatrist Also hypnotherapy works wonders in sleep disorders
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Maintaining sleep hygiene techniques would help No day time sleeping Limited intake of coffee and tea, avoid after 4PM Limiting your mobile phone usage , not to use just before going to sleep Only go to bed when you are sleepy Don't keep checking time after going to bed Do physical exercise daily for atleast 20 mins Light reading or listening to light music if not able to sleep would help Keeping regular schedules for dinner and bedtime also would help ( maintain same to go to bed daily ) Inspite of practising this if you have sleep disturbances need to consult psychiatrist in person
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You are suffering from sleep disorder. Stress, anxiety or lack of sleep hygiene could be reasons. A detailed case history will help provide you with lasting solution.
Next Steps
Homoeopathy offers safe and effective treatment for sleep disorders and underlying conditions. You can consult me online for Homoeopathic treatment of sleeplessness.
Health Tips
As a practical tip, practice sleeping without having around your mobile phone, iPad and laptop.
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There is no such rule that we have to complete 8 hours of sleep. It can be 6 hours as well. Quality rather than quantity if sleep that needs to be focused. There are many things that can affect sleep quality like anxiety, tension, lifestyle choices,  change in places etc.
Next Steps
As of now you can download any sleep tracker apps and track your sleep for 2 weeks and find out  average daily sleeping hours.
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Consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.