Download FREE Practo app
Get ₹200 HealthCash
My sleep cycle is disturbed
I can't have proper sleep despite of doing a walk of 10 kms and avoiding sleep in day time I cannot sleep before 4 AM... please help
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Hi
Next Steps
hi
Health Tips
"Believe in Your Heart
Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+116
Hi.. there can be various reasons for insomnia including biological and psychological causes.
Next Steps
consult for further evaluation and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi. I appreciate you talking about your concern.
Insomnia can be influenced by various psychological factors, including stress, anxiety, and continuous thoughts.
Consult a professional Psychologist for tailored advice and potential therapy for better diagnosis.
Next Steps
You can further book an appointment with Rupali Mohbe Psychologist at Practo.
Health Tips
Establish a consistent sleep schedule, avoiding caffeine, and screens before bedtime, and creating a relaxing bedtime routine.
create a comfortable sleep environment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult a psychiatrist for proper evaluation if needed a course of medications which normalised sleep neurotransmitters. Good luck
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Consult a psychiatrist for proper evaluation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Prem Kumar
Counselling Psychologist
5 yrs exp
Hyderabad
I understand your concern. You might need to go for melatonin test.
Excessive unresolved thoughts before bedtime might hamper your sleep. You need to empty or reduce the thoughts by observing and letting them go.
Take care
Next Steps
Consult a specialist
Health Tips
Having Chamomile Tea or Milk,and few Pranayama techniques would help in getting early sleep.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.