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Flat foot arch
I have a flat foot.I dont have an ideal arch to my foot.Is there any exercise or treatment to develop it?Please suggest.
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Get X-ray done Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Exercises 1-15 In 'me and my yoga' should help you. You can get it in google and/or you tube.
- kindly subscribe to the channel for continuous guidance.
-walking on toes helps.
- use a medial arch support in shoes also helps.
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u need to be examined and then any decision : suggestion can be made ,
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Yes, There are exercise to help and customised footwear you need to wear for better life..
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Dr. Pranav Shejul
Orthopedic surgeon
11 yrs exp
Pune
We would like to examine and see what kind of flat foot you have , whether its rigid or flexible.. Flexible ones can get better with exercises and arch supports..Rigid ones usually don't..
Kindly get an orthopedic surgeon consultation for clinical evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.