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Feels low and fear and anxiety
Feels low and fear and anxiety and not able to do daily activities with energy very depressed and mind is not stable
Answers (3)
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Hi,
These are stress symptoms
Next Steps
consult a psychiatrist if problem persists
Health Tips
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.