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Feelings of depression and stressed
I am a post graduation student and recently went through break up but can't get over it. I keep thinking all the time. Feel like life is doomed. I can't remain happy. Already was on medication, the problem has increased after the breakup. I don't understand what to do, what is right in such situation. Keep waiting for the guy to return and imagine all the possible scenarios. Need someone to talk to. My studies is getting affected. I have panic attacks and feel anxious all the time. Can't concentrate on work at hand. No mental peace. Feel irritated and angry. What should i do? I live in Mumbai. And seeking for professional help. Have big aspirations in life, but can't work on them.
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You just need some counseling and psychotherapy to get you back on track.
discuss your difficulties with a professional.
you can consult me or any psychologist for same.
all the best
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Hello Friend, Good that you are seeking a help here. Any relationship break up will take hard time to accept the failure and adjust with reality. You are no exception and may be going through that transition phase. In this stages, it's wise to take some help or guidance to manage your emotions and thoughts better, so that you can come out of this pain quickly and focus on other priorities in life.
Dont worry, you can talk to someone like psychology counselor online to assess your suitation and get suitable recommendations. Online would be easy and convenient in such scenario.
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Feel free to reach out to me online through Practo app for further detailed discussion and suitable recommendations that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.