Feeling very low. Depressed or just sad?

Question

Asked for Female, 20 Years

Constantly keep waking up with a headache almost every morning and it's been happening for more than a month now. I've noticed a loss in appetite and hence I only eat once a day. Everytime Im alone on my own I tend to get very quiet and upset and I end up crying for a while for no apparent reason. I've started avoiding human interaction as well.

Answers (1)

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Dr. Jyoti Singh Counselling Psychologist 9 yrs exp Delhi Consult Now · Accepted Answer

Dr. Jyoti Singh

Counselling Psychologist 9 yrs exp Delhi

Consult Now

First of all consult a good counsellor who could help you manage your state Do regular exercises and have healthy meals Choose something of your interest to distract your mind talk to someone seek help when you feel alone

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Feeling very low. Depressed or just sad?

Answers (1)

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Articles you may like

The Difference Between Sadness and Depression

What is the difference between Depression and Sadness?

Rapid Weight Loss, Is It Healthy?

What is Seasonal Affective Disorder (SAD)?

Getting Over Breakups

Lonely Homes Depressed lives.....but Why?

Don't suffer in silence

Articles you may like

The Difference Between Sadness and Depression

What is the difference between Depression and Sadness?

Rapid Weight Loss, Is It Healthy?

What is Seasonal Affective Disorder (SAD)?

Getting Over Breakups

Lonely Homes Depressed lives.....but Why?

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