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Feeling tensed after workout.
Hello!
Sometimes after workout, my heartbeat goes up and I feel something bad is about to happen to me. Like I would faint. I also get tensed.
My BP is 135/78
Random blood sugar is 77
Vitamin D is 10
Cbc Blood report is normal.
Deep breathing helps me relax after that. But I am not sure why this is happening. Please guide me.
Thanks.
Answers (20)
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Possible causes: exercise -induced anxiety, dehydration/electrolyte imbalance, post- exercise hypotension, other underlying health issues. Suggestions: stay hydrated, incorporate a cool-down routine, consult a healthcare professional if symptoms persist or worsen.
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Take an electrocardiogram.
Lipid profile test.
Consult with report.
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Vit D levels are very low.
Homeopathic medicines
will surely help you.
Consult online with
me during my clinic timing
10 am to 2.00 pm
6.00pm to 9.00 pm.
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Some more details required for proper treatment and diagnosis
You can consult me on practo
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It may due to stress.
Homeopathic medicine is best effective for your complaints.
Need more details for proper treatment and guidance.
I had cure many similar cases.
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Kindly consult me on practo online.
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This is more common for people working out heavily someday and doing some lazy workouts for other days because ur body will adapt exactly how will u train that. Nothing to worry this is normal
All u need is some consistency in working out plans and some breathing exercises and then some warm up before workout this will help u out from this inconvenience
Next Steps
Book an appointment for online consultation or offline to customise plans for diet and workout thank you
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It seems to be anxiety disorder. It needs to be treated asap.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
you can contact me through online appointment for further assistance
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NEED DETAIL CASE HISTORY TO GUIDE U PROPERLY IF U WISH TO TAKE PROPER TREATMENT CONSULT ONLINE THROUGH PRACTO APP FOR PROPER MANAGEMENT
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Take a consultation from nutritionist.
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You need to slow down/ take more rest in between exercise. Do not hold your breath while lifting weights. There is a specific technique. In addition it would be advisable for you to check out your resting blood pressure and haemoglobin levels.
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Vit D is very low.
Chat online for treatment.
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Hi..will need more details ..Homoeopathy shows good results
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you can consult me online
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Please consult with all details
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Vitamin D supplement you need to start first then less salt and butter in diet
Next Steps
Book consultation for detailed consultation
Health Tips
Healthy and protein diet is required
Light work out for sometime
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Hi dear you can start vit D supplements
A homoeopathic treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier service
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You need some vitamin D supplements
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Its
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●Yes it can be permanently cured with Homeopathy Treatment .
●Very effective medicines are there in Homeopathic
●With my treatment of 1.5 month you will get permanent relief.
●Will prescribe the complete treatment
●You can consult me now through online Warm regards.
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Dr. Shashi kumari
Homoeopath
13 yrs exp
Chennai
Vitamin D is very low...start taking vitamin D supplements.
Next Steps
you can consult online through practo for further queries.
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Dr. Tanupa Patel
Homoeopath
5 yrs exp
Vadodara
Vit d is very low
You need proper evaluation
Please consult
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