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Feeling stress in eye
Feeling stress when seeing TV ...mobile or when doing work on PC or laptop. After lockdown from last April feels this problems
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Hi This can be attributed to computer vision syndrome and many patients are complaining of the similar issues due o excessive screen time these days. 1- blink more often 2- lubricating eyedrops  2 hourly 3- limit screen time 4- follow rule of 20-20-20.After every 20 minutes take a 20 seconds break and look 20 feet ahead. 5 even If you dont nèed prescription glasses  , plain Antiglare and bluecut lenses on computer use will help 6 healthy lifestyle - good food and exercise
Next Steps
If no relief, pl opt for physical eye examination at a nearby ophthalmologist.
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Can be a start of presbyopia where we need reading assistance in the form of reading glasses. So get a spectacle power check up done whenever safely possible next. Few instructions: 1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away. 2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times. 3. Adequate water intake at least 3-4 litres per day 4. Adequate sleep at least for 7-8 hours 5. Do not rub the eye 6. Use anti reflective coated glasses if you have spectacles 7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)
Next Steps
Start with Eyedrops Genteal 1 drop 3 times a day for both eyes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.