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Stress on eyes
I facing a problem while i work on computer ya watching mobile. its just like on stress on eyes nd facing pain on eyes
Answers (1)
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Please follow these general instructions
1.Frequent blinking of eyes
2.For every 20 minutes look far away for 20 sec
3.Drink more water
4.Do not sit in front of air conditioner in car or room.
5.Take Adequate break in between your work.
6.computer screen should be 16-30inches away
7.ensure the screen is neither too bright nor dim
8.get good sleep
9.cold compression with any wet gauze on a closed eyelid in case of eye strain.
10.ensure there is no glare from your screen.
11.use goggles while driving.
12.use lubricating eye drops.
Next Steps
visit nearby ophthalmologist if u have constant headache or vision changes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.