I am feeling so much stress and much presser in my day to day life. Always some unknown worries come to my mind. Not able to concentrate on my career. So much scared about my life. Feels like I am going to mad. I have so many friends but don't have any connection with them from a long time. Feeling very alone and lonely. Feels like on one with me I am alone. Not interest to do any kind of work. Always thinking about something. Getting very emotional and sometimes feels like very aggressive. Lack of confidence to da any kind of work. Feeling very guilty whatever I did in my past. The past bad memory always bothers me to do any kind of work. And I always thinking about that. Forgetting things and absence of mind. When I saw other people with so many friends and enjoying their life happily I am getting bit upset, why I am not happy, why I don't have any connection with my friends. Need a friend who understands my problem and helps me to live my life happily more than a doctor. Thanks :)
Answers (1)
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Hello,
All the issues that you have mentioned here are suggestive of a negative emotional and psychological state. Feelings of loneliness, ideas of guilt,stress, feeling pressured, forgetfulness,angst, emotional instability, etc all point towards a disturbed mental health. You need a person who can reflect back your thinking process to you and help you correct imbalances in your thinking process. Yes you may be correct in saying that you need a friend more than a doctor. However in my opinion a professional opinion in way of psychotherapy by a trained therapist is the best possible option.
Hence my suggestion for you is to seek a consultation with a psychiatrist or a clinical psychologist near you for comprehensive assessment and management...
Psychotherapy or counseling will definitely help you get a better understanding and will pave a way to a more fulfilling experience of life..
Hope this helps you.
Best wishes for your health and future..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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