I'm studying in 12th where I have to study alot but I always feel sleepy even after 8 to 10 hours sleep.
I don't know that y I'm feeling so sleepy could anyone help me out to get proper knowledge that y it's happening.
Answers (2)
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Hello dear, there may be certain medical causes for your daytime drowsiness like anemia, hypothyroidism etc so you would need thorough evaluation by physician. If all tests come out normal, then engage in healthy lifestyle, regular walk, pranayaam and sleep hygiene. Besides studying take out time for recreation in form of painting, coloring, music etc for half hr daily. Hope this helps, good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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