My mind is talking which i am not aware of what. I know i am not stressed out or upset but still some chit chat is goin in my mind. I feel restless tired all the time unable to focus. I sleep for 7 hrs my days are vry tiring work gym cooking i stay alone. I dont know whats the issue. But i cnt sleep properly. I am a vry light sleep person. Plz help.
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Follow few healthy sleep habits like
-sleep at same time every day
-sleep in a calm n comfortable place, absolute dark n silent
-dont use ur bed to my other activities other dan sleeping
-keep away all ur gadgets at night, including d ticking wall clock
-avoid caffeine n chocolate after 6pm
-Exposure to about 1hr of morning sunlight
- moderate exercise in d evening
-relax n freshen up by hot water bath before bedtime
-drink warm milk with a small banana before sleeping
- deep breathing relaxing exercise wit eyes closed while lying flat on d bed
Practice all dese above. If still continue to ve disturbing thoughts, speaking mind, insomnia den consultant a psychiatrist for detailed evaluation and treatment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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