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Feeling dizzy
Head feels like it's been shrunk inside skeleton, eyes dried out body feels heavy, If I don't sleep for 6 7 hours at night whole day would go off. Sometimes during day when I'll sleep they'll be filled with dreams and when I'll wake up it'll be like I've never even slept.
Answers (4)
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Your symptoms are suggestive of non-refreshing sleep. There can be several reasons for the same. I would suggest you to book an appointment with Psychiatrist for further help.
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Book an appointment with Psychiatrist
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Please Consult a Psychiatrist and request for Melatonin 5mg at bed time. it will help in improving quality of sleep and consequently day time well being.
Regards.
Next Steps
Consult a Psychiatrist
Health Tips
Regular exercise (any) for 30-45 mins and eat more of fruits and salads.
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Hi
A person needs to have a minimum of 6-7 hours of sleep. That too a good sleep. To function throughout the day with ease.
It is considered heavy for both mind and body.
It seems like you have to work on your sleep pattern. May be?
There can also be an organic cause of your headache.
You should try to see what's causing this. Is there some emotional/ psychological distress or your headache is causing this.
Next Steps
consult a doctor (Neuropsychiatrist or Psychiatrist)
Do take regular sleep.
Health Tips
Try doing some relaxation exercise before going to bed.
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
13 yrs exp
Srinagar
Hello,
You should consult a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.