I am very happy with my life and my family support me in each and every moment but form last 3 years i felt every thing every moment going wrong with me, i m depressed with each moment even my thoughts become negative that never i had but why this happen to me. What can i do i can't even express my self in front of other and feel fear so much
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Hello dont worry everyone will go through this phase atleast once In der lifetime you should not get depressed and think in a negative sense...try to share your feelings with your close friends and family if you are not able to do it den try out meditation consult psychiatrist for further evaluation and treatment I hope this helps to solve your problem.
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