Feeling Depressed. Suggest some best.

Hie User.... Dealing with anger you can use 4 Tips To Diffuse Anger 1. When you're upset, pause, and slowly count to ten. To offset the adrenaline surge of anger, train yourself not to lash back impulsively. Wait before you speak. Take a few deep breaths and VERY slowly, silently, count to ten (or to fifty if necessary). Use the lull of these moments to regroup before you decide what to do so you don't say something you regret 2. Take a cooling-off period. To further quiet your neurotransmitters, take an extended time-out, hours or even longer. When you're steaming retreat to a calm setting to lower your stress level. Reduce external stimulation. Dim the lights. Listen to soothing music. Meditate. Do some aerobic exercise or yoga to expel anger from your system. 3. Don't address anger when you're rushed.  Make sure you have adequate time to identify what's made you angry. A Princeton study found that even after theology students heard a lecture on the Good Samaritan, they still didn't stop to help a distressed person on the street when they thought they'd be late for their next class. Thus, allotting unhurried time to resolve the conflict lets you tap into your most compassionate response. 4. Don't try to address your anger when you're tired or before sleep. Since anger revs up your system, it can interfere with restful sleep and cause insomnia. The mind grinds. Better to examine your anger earlier in the day so your adrenaline can simmer down. Also being well rested makes you less prone to reacting with irritation, allows you to stay balanced. The goal with anger is to own the moment so this emotion doesn't own you. Then you can mindfully respond rather than simply react. You'll have the lucidity to be solution oriented and therefore empower how you relate to others. AND FOR STRESS YOU CAN USE THESE THINGS Tip 1: Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or a going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)?Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Tip 2: Replace unhealthy coping strategies with healthy ones Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem. You can apply these things and if it doent work you can contact your near by psychologist.... Thank You