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Feel lazy throughout the day
I feel lazy throughout the day, no mood to do anything, not able to get up early, takes time to get sleep in the night
Answers (11)
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Hi dear eat healthy nutritious diet and exercise daily
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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This is a common feeling which most of the people have been experiencing during the lockdown.
Your condition needs more evaluation. Some blood work up like Vit D, TFT etc.
Meanwhile don't stress yourself out too much.
Things that you can try-
1) Daily have bananas
2) Do one creative activity which you like, singing, writing, cooking, even watching your fav movie or series.
3) try to do some workout. Go for a walk. Give yourself a challenge of maybe doing a pushup. This is the best time to invest in yoga and meditation.
4) Hydrate yourself sufficiently.
5) Avoid using mobile phones post dinner.
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Hi
You will be alright withing few days just take the below medicines and follow the instruction
1. Mansi Syrup -1TSF Morning & evening
4. Antress Tab 1-0-1
Intructions
1. Do yoga, Pranayam, kapalbharti, Anulom- vilom, Bhramari etc.
2. Dring more water, eat Green vegatables , fressh Fruits
3. Listen Motivational songs, Watch Inspiration & Comedy Movie, Read Books Autobiography like, Play physical games, spent some with family, can dance also.
4. Dont smokes, Drink etc.
Just follow above normal things you will be alright within few days but you have to continue at least 3 to 4 months
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Please consult with me on my private chat window for full treatment details..
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go for Vit D3 and B12 check up
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Your condition needs further investigation.
Next Steps
You can contact me for consultation.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
It's natural if you will sleep late at night then you will wake up late, and you may have laziness too. Yo u need to go out on the roof if possible or in the open ground to do regular walks and exercise daily for at least 30 minutes. Have butter milk, seasonal fruits, fresh lime.Another activity can be use stairs actively instead of using lift.
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Since how long is this?
Any changes in diet?
Any other issues at present?
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Dr. Hajira Khanam
ENT/ Otorhinolaryngologist
10 yrs exp
Hyderabad
Since how long have you been feeling this, besides what was your previous daily work schedule.. Were you occupied with work all through the day or how..
Couple of more questions on your previous health status as well..
Please drop in private for further evaluation
Next Steps
Consult In private for further evaluation
Health Tips
Make a habit to wake up early even if you don't feel like to,, have a small warm up exercise for 10 mins
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
Next Steps
take online consultation for treatment
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