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Feel Anxiety
Hi, day maximum I feel every time with anxiety without any reason and i most worried about my health.My health is ok but I feel some this is good wrong like that I feel every time.Moslt when I check my blood pressure I feel too much worried and it leads my BP also increasing.
Please suggest me what can I do.
Answers (5)
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You are suffering from anxiety about health. Many people are facing similar challenges during time of pandemic.
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Homoeopathy offers safe and effective treatment for anxiety disorders. Consult me online for right treatment.
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Hi friend thank you for choosing this platform . The age demands some lifestyle patterns to be adopted or abstained . This is a stage of hormonal settling down stage for men & women . Mood swings are quite common . Need to systematically get a complete health check up & investigations done .
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Tele Consult by a Physician & Tele Counselling sessions by experienced Psychologist will help you to overcome the discomfort & deal with your health issues !
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Systematic investigations & Counselling sessions both will help cope up with the health issues.
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When you think negative you attract more negativity in your life and more ailments as well.
Next Steps
deep breathe and meditate to calm your overactive mind
Health Tips
you can also do yoga.
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Need to be evaluated
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Dr. Varsha B G
Psychiatrist
6 yrs exp
Bangalore
Hi it's okay to feel anxious at this pandemic time. Whenever you get the thoughts you can just ignore and focus on the present moment and continue to do whatever you are doing. Thoughts are automatic in nature we can't control which though has to come so whether we have to give importance to those thoughts or not is under our control. So try to ignore the thoughts. All are going through a tough phase now but it's temporary. Knowing that it's temporary will make you feel good. Recognising that these are unpleasant thoughts and just ignoring them will help.
Next Steps
Physical exercise, meditation or yoga will also help
Health Tips
If it's affecting your work or daily activities or sleep you may need to consult a psychiatrist in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.