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Fear to dreaming
Im feeling very scared to sleep and dreaming so many questions running on mind why I need to sleep why im. Dreaming when I close d eyes feeling like flying and how we created as a soul what happen after death so and so anyone help me out what im currently going through
Answers (7)
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Hi Dear
I can understand your feelings.Dream is a Royal Road to Unconscious. It gives a free pathway to show your unresolved conflicts. Don't fear let's get into it.
Next Steps
Try to take Counseling Session with Psychologist
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Hi,You have to find out the underlying cause of your problem.It can be physical or psychological.Consult a physician to rule out any physical problems.Anxiety and stress can be other reasons.
Next Steps
Consult a psychologist for assessment
Health Tips
Healthy lifestyle
Weight management
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Hi
Next Steps
consult for diagnosis and intervention
Health Tips
consult
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi, beloved soul
You don't need to feel any fear of your dreams, Dream is a natural phenomena of processing and letting go of information from our sub-conscious mind/Unconscious mind.
You rationalise a dream through a conscious mind, so it creates fear and overthinking. kindly connect with us experts for proper conceptual understanding and letting go of fear and worries.
Next Steps
book session for counseling and psychotherapy through practo online consultation
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Ms. Kshipra Pathrikar
General Physician
9 yrs exp
Mumbai
Have you recently encountered any situation or problem which made u think way too deep about life or existence? You need to go to the depth of your thoughts. Try talking to a therapist to help you understand your thoughts more clearly. Meanwhile till you seek help. Try maintaining a dream journal. Write down your dreams. Your dreams have a deeper level meaning which a therapist can help you to analyse.
Also before going to bed try to write about your day and then later write down things that you feel gratitude about.
I will be attaching a youtube link for guided meditation you can try that out before sleeping.
Next Steps
1. consult a psychologist
2. maintain a dream journal
3. maintain a daily journal
4. practice guided meditation
Health Tips
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi..
I understand you are getting anxious..
Your mind may be looking for some answers. Dreams are the road to unconscious .. Don't be afraid.. It's a beautiful thing if you understand in right term. Let us help to deal and resolve your inner conflict.
Next Steps
Book a session with Psychologist
Health Tips
Your dreams represent your inner state.
Deep breathing
Relaxation techniques needed.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Hi ..your inner conflict need ti be resolved.connect with psychiatrist and psychologist
Next Steps
consult
Health Tips
counseling
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