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Fear phobia

When i drive alone or go alone any where i feel nervous and my heart rate increase and breathinf problem
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Venkat Raghav
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Hello,fear is due to thoughts , especially negative thoughts ,when you are under influence of negative thoughts this is what happens . Alll negative thoughts in mind should be replaced by positive thoughts , don't read news papers , avoid hearing any accident issues .Breath slowly and relax , always breed good thoughts in mind.
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