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Fear phobia
When i drive alone or go alone any where i feel nervous and my heart rate increase and breathinf problem
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,fear is due to thoughts , especially negative thoughts ,when you are under influence of negative thoughts this is what happens . Alll negative thoughts in mind should be replaced by positive thoughts , don't read news papers , avoid hearing any accident issues .Breath slowly and relax , always breed good thoughts in mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.