Fear of talking to people or doing thing

Question

Asked for Male, 25 Years

Lately I am facing fear of talking to people or doing thibgs which I havent faced before and moreover I am having problem in taking deep breaths too and I loses my breath while talking. Headache persists Doesnt want to go to work Stomach seems filled always Burps

Answers (1)

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Mr. Tejas Shah Clinical Psychologist 15 yrs exp Mumbai Consult Now · Accepted Answer

Mr. Tejas Shah

Clinical Psychologist 15 yrs exp Mumbai

Consult Now

Its disheartening to read about the problems that you're facing. You are facing social phobia as well as finding it difficult to do various activities along with shallow breath and persistent headache. Most of what you described are symptoms of Social Anxiety Disorder. You would need to consult a clinical psychologist for a detailed evaluation to make a diagnosis and to device a treatment plan. It will need a combined approach, consult a clinical psychologist for psychotherapy and psychiatrist for medicines. Meanwhile, you can practice any relaxation technique like Progressive Muscle Relaxation (PMR) for 20 minutes everyday.

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Consult a clinical psychologist to get a detailed evaluation done to work on the problem from the root cause.

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