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Fear of dying
I am having continuous thoughts in my mind that I will die...I can't sleep, can't eat, continuously check BP, oxygen and fever till now my oxygen level is 99 but at one finger it shows 99 and in another it shows 89 again I checked after thinking ki now I'm dying it shows 98 and pulse rate is 128 and now also I'm thinking of that 89 reading and what if I will die in sleep so can't sleep also...I don't have any other COVID-19 symptoms cause now everyone is asking about that but please help me..
Answers (4)
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It's a common fear that many people are going through at present. Many people are overanalysing their symptoms and the constant TV news as well as Whatsapp's education are creating anxiety.
You can try managing your symptoms yourself to some extent through relaxation, mindfulness avoiding news for sometime, indulging into some routine.
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You can try managing your symptoms yourself to some extent through relaxation, mindfulness avoiding news for sometime, indulging into some routine.
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However, if it doesn't reduce your anxiety then please consult a psychologist for therapy or a psychiatrist for medication depending on the severity of your symptoms.
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Please consult a mental health professional,preferably a Psychiatrist or Clinical Psychologist for assessment/evaluation.You may require medicine or therapy.
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Please consult st the earliest.You will recover.
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Don't worry it's a anxiety problem. I recommend you to take a consult and start some medicines
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
15 yrs exp
Srinagar
Hello,
This fear is normal till it is limited to make u take precautions...but if it interferes with Ur daily routine then u need to consult a psychiatrist for help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.