Download FREE Practo app
Get ₹200 HealthCash
Fear, depression, deja vu paranoia
I always feel paranoid, it feels like everyone is watching me and monitoring me. When I'm home alone at night i fear that someone is going to harm me and my family and a slight sound makes me panic. It feels like a shock of electricity on my body. I also experience deja vu, always feeling inferior to others, i seem to have lost interest in all activities, my memory is getting weaker, unable to concentrate on any thing.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Hello practo user
I can understand the difficult situation that you are currently facing in your life. It seems that some negative event is contributing to these distressing symptoms. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions . For your memory you can try and maintain schedules and to do list which will be helpful. Try and practice deep breathing and meditation which will help clear the mind of negative thoughts and stress. Try and talk to close family members and friends and spend time with them. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation , spend quality time with close family members and friends, maintain tasks list and to do list
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+125
Detailed history and careful evaluation can help diagnosis your issues
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You don't have any psychosis but still it's good to consult a psychiatrist to rule out. It looks you lack or have low esteem, so u really need to work hard to cope up with the amount of stress u feel.
Next Steps
plz visit a psychiatrist.
Health Tips
learn some life saving skill like swimming or Marshall arts, learn music, join some course of your choice, keep yourself busy.
all the best,
thank you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ela Gupta (PhD)
Psychologist
5 yrs exp
Raipur
Kindly show ur self to doctor as early as possible ,u need medication.
Dr.Ela Gupta
Next Steps
get vitamin B12
vitamin D. test done
Health Tips
do yoga
physical exercise
start any hobby
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.