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Fatty liver problems
Dear sir/madam I have fatty liver grade 1 our family doctor given one medicine for dis liv52ds syrap and I want cure it my self quickly n I heard spinch is good for all stomach problem so can I use this in daily routine
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Avoid all fatty food . Unhealthy stuff . Do exercises n walk regularly. Chat directly fr more details
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Take fat free diet.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Sad to know that you have fatty liver but good news is it can be reversed since its stage 1. For that you need to take good care of yourself in terms of diet and weight loss too!! just adding spinach will not help you to get cure balanced and correct diet will play that role.
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Fatty liver condition is due to excess undigested fat which gets stored in the liver.U must get your lipid profile done and if overweight you may need to lose weight to get your liver back on track.
Spinach is good but only spinach will not help in the cure of fatty liver.
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Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can take spinach but not much otherwise you will get loose motions
Take in moderation.
Continue your medicine n stop eating out, junck food
Avoid fired food
Avoid mutton, chicken fry, fish fry evrything which is too oily
Drink more water 8 glasses in a day
Do some exercise that is very very important for fatty liver
Take low fat diet for avoiding further complications
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take direct consultation and provide full history so that i will plan diet for you
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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