Fatness  problem

My problem is my fatness pls tell me a diet chart from which it becomes easy for me that how can i loose weight
views-icons 57 Views Bookmark this Answer

Doctor Answers (1) on Fatness  problem

doctor profile image
Dr. Rashmi T V
2 yrs. of exp | Bangalore | General Physician
Hi there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food  . Secondly regular exercise to burn preformed fat content.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?