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Fatigue and sleepy
Office is about to begain after 2 year..but i am not energetic as before..all body reports normal...
Can i start taking multivitamin if yes please suggest veg one.
I am taking zincovit but not much energetic as before...feeling sleepy after 6 hour of work..
Please guide
Regards
Answers (5)
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More than Multivitamin you need regular physical activity to tone up your muscles.
Go for a one hour walk in the morning.
Go for a half an hour workout in the Gym in the evening.
In addition you have a healthy nutritious diet.
Look after your hydration.
You will get your energy back.
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U Can take multivitamin
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Include more fruits, leafy vegetables, milk, eggs, pulses, nuts in you diet and regular regular exercise needed
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
CAN HELP YOU, KINDLY PROVIDE ME DETAILED HISTORY FOR PROPER DIAGNOSIS AND FURTHER MANAGEMENT
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Dr. Jayaluxmi Thoudam
General Physician
5 yrs exp
New Delhi
Yes you can take multivitamins. Zincovit is also a multivitamin . You can take capsule becosules which is a combination of vitamin B and C. It will also boost your immunity. In addition to that drink plenty of fuild ( water / fresh juice) and add green leafy vegetables and fruits. Have a walk daily to freshen up your mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.