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Fat reduction in hips
I'm a male of age 24. I need to know how can I reduce fat in my side hips above and below my abdomen
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Follow liquid diet for 7-10days.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce lower body fat.do lower body toning exercises. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.