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Fat burner

Because of hectic work schedule. I somehow manage to find time to go to gym and because of which I can't exercise and workout properly. My gym instructor suggested fat burners as an alternate to exercise and better metabolism.Please suggest why should the ideal intake. Details are as follows 1 Height 6.2 2 Weight 100 kgs 3 BMI 26 Also want to know that winter season has started please suggest whether 1 Ashwagandha should be included in the daily medicine dose 2 Should Moringa be taken as herbal energy supplement Please suggest
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Doctor Answers (2) on Fat burner

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Don't take any fat burners or ehrbal products they have long term side effects prefer natural diet to lose wieght .u can easily lose 4-5 KGS in month.
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Harisha N L Bangalore | General Physician
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Fat burners are not good for health....First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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