I have no sight up to now... But from 1 week my eyes are straining so much. For example By seeing mobile phones, TV etc., Not only by seeing TV or mobile phones but also while studying books or by simply sitting also sometimes.
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You may be just over worked or deficient in sleep or rest. If so, eat a well balanced, nutritious diet, sleep well and minimize all kinds of physically or mentally tiresome activities. Wash closed eyes with cold (not chilled) water and observe how long you are comfortable. If your eye strain persists despite all these measures, better to consult an ophthalmologist.
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