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Extreme pain - neck, back, knuckle sound
Please help me. I have extreme pain in my back neck n half back from top with knucle sound. It pains 24*7 now.
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As of now put hot water bottle eventual consultant to ur nearest physio
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Consult a physiotherapist it will definitely help you treatment will progress from pain relief to exercises .if you are from vishrantwadi area you can contact me..
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Dr. Pinky Parekh (PT)
Physiotherapist
13 yrs exp
Hyderabad
Try applying ice packs every 2 hours for 10 mins then try gentle stretching exercises as tolerated. Use volini or analgesic ointment to run over painful area. If pain persists see a Physiotherapist. Also improve posture and avoid prolong bending of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.