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Extreme insomnia
I cannot sleep, I mean my brain just never gets tired. I stay awake 24 hours & somehow if I get sleep, I hardly get sleep to 2 hours max. This is really affecting my health negatively. Please help me out.
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Try some physical exercise and maintaining regular sleep and wake schedule. Do moderate exercise and avoid caffeine. If you still have sleep disturbances consult a Psychiatrist for further management
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