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Insomnia, no night sleep
I was working in night shift for about 4 years. I left the job 4 months back. Still I'm struggling to sleep at night. Sometimes I get sleep after sunrise. I tried to get up in the morning but I feel it's too difficult. Please suggest me something how to get rid of insomnia.
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Try to improve your sleeping​ habits. Even after  changes like maintaining a regular sleep schedule, reducing caffeine and moderate exercise you are unable to get proper sleep, consult a Psychiatrist for further management
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