I was working in night shift for about 4 years. I left the job 4 months back. Still I'm struggling to sleep at night. Sometimes I get sleep after sunrise. I tried to get up in the morning but I feel it's too difficult. Please suggest me something how to get rid of insomnia.
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Try to improve your sleeping habits. Even after changes like maintaining a regular sleep schedule, reducing caffeine and moderate exercise you are unable to get proper sleep, consult a Psychiatrist for further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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