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Insomnia ,
I am not able to sleep since 2-3 days. I have this recurring problem of insomnia since a year.
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Dear concerned you need a detailed psychological evaluation .You might consult a clinical psychologist or me online for the needful.
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and distrubed sleep for many days can lead into depression.
Just observe and analyze what's happening around you in the recent times like family or relationship issues, career or job related pressure, financial issues or even lifestyle change. Any of these could be influence your stress.
Be positive. You can overcome this with a help of psychology expert. Feel free to reach out to me online through Practo app for further detailed evaluation and suitable recommendations that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It could be due to various reasons.
Seeking a professional support might help you.. Consult a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.