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Exercise vs immunity.
I am 40 years old male. Moderate exercise like walking increases my digestive system and keeps me all day active. But hard exercise like running causes back pain,infection .I feel with my experiance that hard exercise keeps my suger controll & heart healthy but decreases my immunity. What should I do ?
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Exercises like running will not cause decrease in immunity.
Consider brisk walking/jogging for about a minimum of 30mins for 5days a week.
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Instead of jagging you increase the duration of exercises like brisk walking to take care of your sugar levels. Take balanced diet with plenty of water and vitamins.
If you have backache take tablet Paracetamol-650 mg twice daily.
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First of all everything needs to be done in balance... U should not be doing dT much to suffer u....exercise doesn't cause infection ya it can cause back pain but needs to.be taken care of.... exercise increases immunity and improves physical and mental health.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Do free hand
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.