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Exercise after delivery
It's being 60days of my c sec delivery what type of exercise should I prefer to reduce belly fat.....thanku
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First of all you need to concentrate on to strengthen your pelvic floor muscles.
As it's been 8 week so you can start up to focus on abdominal core strengthening exercises as well along with breathing, will be more effective.
Next Steps
Gradually you can start excercise on physio ball ( Swiss ball)
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I would suggest to consult once to gynac physio so that you will be educated briefly for your better understanding regarding excercise to follow.
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Hi.., it would be beneficial if u meet some women's health physiotherapist nearby to ur place n upon evaluation.. learn the exercises to reduce belly fat..
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Dr. Sarangaa Vijay Amin (PT)
Physiotherapist
12 yrs exp
Pune
You need to learn and practice kegels exs (for pelvic muscles),learn post.natal exs from a physio who is specialised in ANC PNC care
And then also start with core strengthening exs
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
You need to consult an experienced physiotherapist and start your physiotherapy
Next Steps
Apart from the regular protocol, there are additional focus required based on your muscles weakness
Health Tips
you require proper abdominal muscles toning therapy required prior to strengthen the abdominal muscles after c.section
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.