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Exercise after c section
I had c section on Nov 26... 6 weeks is completed.. from when I can do exercise for losing belly pouch and fat ?
Can I do kapalbhati ?
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After 3 months
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Consult a physiotherapist
They will teach you pelvic floor and lower abdominal exercises which are good for postpartum women
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It depends on your level of fitness before the operation.
In any case 6 weeks is too short a period for starting vigorous exercise. You can go for walks, say about 5000 steps. You can do some simple Abdominal exercises.
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Dr. Vijaya Gupta
Gynecologist
20 yrs exp
Chandigarh
Yes strt now
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.