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Exercise after c section delivery
I am currently 3 months postpartum(13 weeks completed). I have started slow walking recently and planning to do a brisk walk on threadmill with inclination from next week. Is it safe?
This is my first delivery and it was c section
Answers (11)
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It is not safe.
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Yes you can do low intensity workout
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Connect
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Pls connect for online consultation and advice
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Connect
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Dr. Juhi Agarwal
Gynecologist
6 yrs exp
Baleswar
Yes
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Dr. Aseemita Debata
Gynecologist/Obstetrician
21 yrs exp
Gurgaon
Yes you can start with walking and breathing exercises and then slowly improve your stamina by belly exercises
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Dr. Kinnari Amin
Gynecologist
12 yrs exp
Ahmedabad
You can do it
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Dr. Zaheda Aziz
Gynecologist
2 yrs exp
Ernakulam
Usually after 6 weeks of cesarean you can start cardio exercises like jogging, swimming and walking.
With regards to weight and strength training you can slowly start after 6 months of CS after taking your gynecologist's opinion.
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Dr. Pushpa Gour
Gynecologist
32 yrs exp
Bhopal
Consult please.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.