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Exercise after 6 months of csec
Hi doctor , can you please tell me can i start doing suryanamaskar 5sets a day as i delivered a baby 7 months before through csec and still i am breastfeeding my baby along with very little food .so doubt is if i start doing yoga and loose weight ,will it effect breast milk supply ??please tell me
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Have you been doing Surya namaskar before your pregnancy? If yes, you can start doing Surya namaskar again.
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Yea u can start doin yoga now and if u gradually reduce your wieght it will not affect your milk supply
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