I'm 30 weeks
pregnant today and I'm having two external haemmoroids from the 6th month. So I was not doing any kind of exercise till now since I was afraid whether it will elevate haemmoroids. If I walk I'm feeling like haemmoroids are swelling too much suddenly. Can I start walking now at 8th month ? What all other exercises I can start now with existing haemmoroids for normal delivery??? Please help . I'm not having any other complications