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Excessive Tiredness!
Whenever I do intensive works I feel very tired and can't even stand I feel very exhausted! Even a regular works like Washing cloths and cleaning work feels like I'm going to die after this work! What is the problem what I have to do? Is there any medical check up needed? My age is only 23!
Answers (13)
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Sir get a complete blood count or CBC test done .get a vitamin D levels checked.homeopathic treatment can treat this problem effectively
Next Steps
also get a Thyroid function tests done
Health Tips
you can Consult me online and medicines will be sent to you by courier
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Take healthy diet to fulfill all defficiency..
Eggs, green veggies,sprouts,milk and milk, products,friut and,nuts
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Hi dear it can be due to nutritional deficiency
Eat more vegetables and whole fruits, multigrains, sprouts,eggs ,nuts ,dairy products, take plenty of water and exercise daily
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Dear
Needs proper suppliments.Needs diet correction for it.It needs 15 days of Medicines to be ok.For details Consult online through paid consultation.
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Consult online.
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hello I am dr alok I understand your concern homeopathic treatment offers good results in such cases better consult with me online now share more details on private chat
Next Steps
go for Vit D and B12 test
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Seems like lack of essential vitamins and minerals
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Please consult with me on my private chat window for full treatment details and prescription..
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Dr. Taneen Khateja
Homoeopath
6 yrs exp
Bangalore
It maybe blood regarding too dear.. take a CBC test of yourself and check the hemoglobin (hb%) gm. If it is 6-7% then thatsthe reason why fatigue is taking place..
Next Steps
Consult online for further treatment
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take online consultation directly providing all the details through private chat for finding out root cause of your problem.
Vit b12 defficiency is mostly cause of your problem
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take online consultation directly providing all the details through private chat
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear don't worry your problems r due to excessive Vata, Take Tab Ashvagandha Himalaya drug 1 bid, Satavarex Zandu 1 tsf bid with milk, massage with olive oil daily
Next Steps
routine check ups for Vitamins minerals deficiencies
Health Tips
Avoid Sour curd Kadi spicy food nonveg alcohol smoking tobaco cold drinks Take walnuts pistachio almonds Draksha anjeer Sprouted seeds fresh butter milk after lunch,Do Suryanamaskar Sarvangasana Pranayam kapalbhanti Bhastrika etc
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U drink some fluids after taking 15/20 min test.
Do little less work take intermittent rest.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Ya you need proper treatment and some test for better management. Weakness can be due to deficiency of essential vitamin and minarel. Need proper evaluation
Next Steps
take online consultation for treatment
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Multivitamin ti supplement.Adv Cbc,S Vit B12 and monitor Bp
Next Steps
Review after investigation
Health Tips
Maintain hydration
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