My age is 45 and facing excess Pre-Cum leakage during foreplay and talking on phone with girl friend. Also seeing less temper and rigidity on temper due to excess Pre-Cum. My inners get almost wet while planning for sex due to excess Pre-Cum. I started masturbation addiction at young age and I live in Chennai. Please help me in getting out of this problem.
Pre-ejaculatory fluid release during excitement, foreplay, or sexual thoughts is common to some extent. However, if the leakage is excessive and accompanied by reduced firmness, low confidence, or difficulty maintaining erections, it may indicate underlying factors such as over-stimulation, anxiety, pelvic floor weakness, hormonal imbalance, prostate-related issues, or long-term unhealthy masturbation habits.
The good news is that this condition is treatable in most cases with proper evaluation and lifestyle correction. A detailed consultation can help identify whether the issue is mainly physical, psychological, or habit-related.
You can start with the following measures:
• Reduce excessive sexual stimulation and avoid frequent pornography use
• Maintain regular sleep and physical activity
• Practice pelvic floor (Kegel) exercises to improve control
• Avoid repeated masturbation in short intervals
• Manage stress and anxiety, as performance pressure can worsen symptoms
• Follow a healthy diet and stay hydrated
Since you are also noticing reduced rigidity, it would be advisable to get evaluated for conditions like diabetes, blood pressure, hormonal imbalance, or prostate health if not checked recently.
Do not feel embarrassed about this issue. Many men experience similar concerns, especially when stress and long-term habits start affecting sexual performance. With the right guidance and treatment plan, significant improvement is usually possible.
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It seems to be a psychosexual obsession.
It needs to be treated asap otherwise it may get complicated and can affect your personal and sexual life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Sexologist who is a good psychologist and homeopathic physician.
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I have been working as a Homeopathic Psychiatrist, sexologist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
Pre-cum is a normal response and can increase with arousal/anxiety; it’s not due to past masturbation.
Reduced rigidity may indicate ED—get evaluated(connect online ) for reassurance and guidance.
Don't worry sir..
It can be treated permanently without any side effects..
Take herbal supplements..
To get rid of this problem ..
To be sexually fit completely
To enjoy sexual activity and satisfy your partner completely
It is quite common for men to notice increased pre-ejaculatory fluid (pre-cum) with sexual thoughts, foreplay, or even conversation with a partner. This fluid is produced by normal glands and usually does not indicate any serious disease. However, when it feels excessive and is associated with reduced erection firmness or control, it is often due to increased sensitivity, performance anxiety, or long-standing conditioning from frequent masturbation.
In your situation, the history suggests heightened arousal response and psychological conditioning playing a major role. You can improve this by practicing the start–stop technique, reducing excessive sexual stimulation (like frequent sexual thoughts or explicit content), and doing regular pelvic floor (Kegel) exercises to improve control. Along with this, maintain good sleep, regular exercise, and stress management, as these directly affect erection quality.
If you are also noticing decreased rigidity, it may be helpful to evaluate for anxiety-related erectile issues or other contributing factors. In some cases, short-term medications and counseling can be beneficial.
This condition is manageable with the right approach, so there is no need to panic. For proper evaluation and personalized treatment, you can consult—WhatsApp: nine nine three one zero four five zero zero eight.
Namastey
Pre-ejaculatory fluid (âpre-cumâ) is a normal physiological response produced by the Cowperâs glands during sexual arousal. In some men, especially with heightened mental stimulation (fantasy, phone conversations, anticipation), the response can be more noticeable and occur earlier. This does not indicate weakness or damage, but rather a sensitive arousal pattern. However, when it is excessive and accompanied by reduced firmness or early loss of rigidity, it often reflects overstimulation of the mind, performance anxiety, and conditioned sexual habits (such as long-term frequent masturbation or reliance on high stimulation). The focus should be on retraining arousal control and reducing over-sensitivity rather than suppressing a natural response.
Next Steps
Begin by regulating your stimulation patternsâreduce exposure to highly arousing content and avoid prolonged sexual conversations that trigger early arousal without physical context. When you feel arousal building too quickly, pause, shift attention, and use slow breathing to regain control. During intimacy, focus on gradual progression instead of rushing into stimulation; this helps maintain erection quality. Try to space out masturbation frequency and avoid doing it out of habit or boredom. Strengthening mindâbody control is key here. For a structured plan to improve control, erection quality, and confidence, you are advised to connect with us at 9 3 1 5 6 6 1 5 6 5 for personalized and professional guidance in a confidential manner.
Health Tips
Maintain a disciplined lifestyleâregular exercise, especially pelvic floor strengthening and general fitness, can improve control and firmness. Ensure adequate sleep, as fatigue directly impacts sexual performance. Avoid excessive mental stimulation late at night, and keep a consistent daily routine. Wearing breathable undergarments and maintaining hygiene can help manage discomfort from pre-ejaculate. Most importantly, shift your mindset from âproblemâ to âcontrol trainingââwith consistency, your body can relearn a balanced and stable response. Thank you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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