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Exam related
I am unable to concentrate for long when I am studying. I get very anxious before I have to take the exam. I feel like avoiding the exam or doing self harm. Please help.
Answers (5)
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The word "long " what does it mean ,1/2 hour ,1 hour r 5 hours??? .. can u be specific. Concentration and attention is always based on interest and other some contribution from environment also. So please specify. ..
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
If it is the fear to prove to others is occupying you then it will be difficult to pads the exam.
Are you preparing because you wanted to study or for the sake if others to appreciate you.???
Next Steps
Try to consult a Psychologist
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Dr. Bevin S
Psychiatrist
16 yrs exp
Chennai
Exam stress and anxiety are normal in any individual which can cause concentration problems which can directly affect your performance in exam.Just try to keep daily targets to study for exam.study as a group than studying alone. Avoid skipping breakfast.
Next Steps
take adequate breaks. maintain proper sleep pattern.
Health Tips
if you still feel to have symptoms kindly consult a psychiatrist.
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Dr. Sheba Singh (PhD)
Psychologist
24 yrs exp
Mumbai
Feeling of self harm has to be assessed by a Psychologist or a Psychiatrist. Please visit one as soon as possible. Anxiety can be managed.
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Dr. Supriya Agarwal
Psychiatrist
11 yrs exp
Meerut
You may try using relaxation therapies. Also a mild anxiolytics before exam may be helpful to you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.