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Estrogen dominance in men
I'm a male. 24 now. I have estrogen dominance. Can I consume more rice and wheat. Nowadays I ate only 2 scoops of rice.
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Rice and wheat do not have high amount of estrogens, sometimes a fungus called zearalenone, is responsible for it. wash the rice throughly before cooking, it will be taken care of.
you can safey have rice.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Cereals do not have high levels of estrogen. Soybeans are supposed to have high levels of phytoestrogens so do avoid it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.