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Emotionally depressed
Hi .
I am very worried since last few days.. I am either crying or getting angry at everyone or talking to myself.. I don't know what has happened.. I just see negative in everything..
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You Started a mediation 3 time
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There are various factors responsible for irritability, crying spells, mood swings
Most common is biological,i.e hormonal variation, change in routine or lifestyle,change of environment or responsibilities, new role transition, ongoing health issues
You don't worry, you must plan a consultation with medical records for assessment
Accordingly management as relaxation exercises, anger management techniques, if needed Medications will be planned
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I appreciate you for taking the first step towards healing. It’s your stress that is being converted into anger and cry
Next Steps
You should understand some exercise of how to manage the stress
Health Tips
Need a detail session for understanding your current situation
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Since when you are facing this? The timeline is important for the diagnosis.
Is there any acute stress/chronic stress/traumatic event/workplace toxicity /family issues/expectation-reality mismatch/physical issues occurring in your life currently.
If yes, please meet a psychologist along with all the history.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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I understand It sounds like you’re really overwhelmed right now the constant crying, anger, and negative thoughts suggest your mind is under heavy emotional strain. When everything starts feeling negative, it often means your system is exhausted and your mind is trying to release what it’s been holding in. Try not to judge these feelings; instead, see them as signals that you need care and grounding. Take small steps slow breathing, journaling what you feel, or simply talking to someone supportive can help calm the storm a little. You don’t have to go through this alone; these feelings can be worked through with the right support and structure.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Kindly reach out for sessions
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Hi.. you may be depressed. Consult online for treatment
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Dr. Arpita Sharma
Psychiatrist
4 yrs exp
Bangalore
It is a mental health issue, many a times- reasons are not apparent but when we understand -there can be internal factors like past , memories, traumatic triggers etc or something in the environment or future anticipation.They can be professionally dealt with if symptoms are persistent, not getting better
Next Steps
Consult a psychiatrist who is mbbs, md doctor
Health Tips
Jpmr exercises and box breathing exercises are helpful too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.