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Elkar 500 as fat burner.
Can I use Elkar 500 tablet as fat burner?? If yes then how much effective it will be?? I am now on dieting.. To get the faster results, can I use this tablet??
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Don't take any medicines for weight loss.
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Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Weight & height would have put more spot light on this for better suggestions & tips. Coming back to concern dieting doesnt mean eating less or starving or just eating soups salad. It is essential to understand that everybody is different & will definitely need customized diet.. Do not follow any random diets if you are following it will damage your body for longterm which you will realized much later. Do not take any pills as they are expensive with no benefits for your health. These are temporary solution & not permanent. Are you gonna be off food for lifetime which you like?? Think once again
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Take help modify your lifestyle,follow sustainable enjoyable plans which will add results for longterm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.