I do home gyming. So mostly I work on my biceps using dumbbells. Last month I my elbow started hurting like it used to hurt when I used to fold my elbow. Most of the ppl suggested that don't exert ur elbow or it can damage ur elbow for more n it will give problems. So I stopped. Now after 1 month I started again n today the second day of light workout still my elbow started hurting again. Why is this happening n what should I do to make it stop n have a proper workout ?
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