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Hurting bneath the elbow
While doing biceps exercise i am facing problem in my left arm only In bneath elbow it hurts when i lift the dumble upward
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First of all stop using the weight. You might be doing it wrong or over doing it Where in the elbow it hurts outside of elbow or inside?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.