Dull mood , anger , sadness. Do that.

Here are some ways you can overcome depression and anxiety: Cry: Some researchers say that crying helps to communicate pain to others. It is found that crying removes toxins from the body. But do not cry if you don’t feel like it. Exercise : It is found that exercise releases endorphins and other chemicals that eventually helps to fight sadness. Moreover it helps you develop energetic and positive personality. Smile: Even though you are feeling down, smiling have the strongest positive effect on your mood. Listen to music: If you listen music to reminisce the sad situations you had, this deteriorates you. So I recommend you to listen instrumental and the numbers that you prefer. Keep yourself Busy: The more you have leisure time, the more chance of getting back and regretting oneself. So it would be best to spend your time on creative stuffs and involvement on the social clubs that makes you involving. Meditation: The best way to get rid of depression is meditation. It helps you control your own brain and soul. It is said that meditation cures almost all the diseases except AIDS , Cancer of third stage and Last stage of TV. I seriously recommend you for meditation. Be in touch with family and friends: Sharing the feeling of sadness with others makes them feel less intense. Talk to your doctor: Some of the depression symptoms severely affect your daily life. I recommend you to visit Physician. They may prescribe you antidepressant medications that help you regulate the hormones in your brain. Never ever switch or stop taking antidepressant medications without consulting physician. This could result serious health and mood issues. Get sunlight: Do not keep yourself in a dark room. Exposure to the sunlight helps you elevate your mood. Stop the negative self talk: It is found that depressed people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Monitor your inner negative talk and never take your thoughts seriously when you are feeling low.

consult Psychiatrist/Psychologist

be positive while doing yoga meditation

From your description you seem to be very distressed by your symptoms which are suggestive of moderate depression with panic attacks. Have you been taking your prescribed medications regularly or not ? Have you been misusing drugs or alcohol? Or you on medication for any physical health issues? When did you last consult your psychiatrist for medication review? Please elaborate on doses of medication. Does current medications give relief for Short period time or not? You seem to be self harming is it a new occurrence or have you been self harming for a while? Did you attend psychotherapy in the past

Medication review with a view to optimise the dose or change of medication and psychotherapy are essential mode of treatment for you. Consult your psychiatrist urgently as they know. If they are not available you consult psychiatrist online.

Consult a psychiatrist urgently

Contact me privately

You still have depression and anxiety. You need to contact a Psychiatrist immediately. It is possible to get relief with treatment. Cutting / slashing is commonly seen with certain personality traits. It is important to look at why you have not improved with treatment . Are your personality traits the reason for persistent symptoms? Need to assess you for all that .

Consult a Psychiatrist immediately