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Doubt of depression
I have unstable mind.. I use to be happy whole day. But whenever something bad of past sticks my mind.. or even if I get little disturbed ,it just happens that after that my whole day gets destroyed I become unable to overcome or forget Nd move from that moment Nd control myself.. anger comes all of a sudden or I start crying cz of such feelings and state of mind. I feel like m getting faint. Sometimes hands strt shivering. I become restless, suffocated. Am I suffering from depression??
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Hello Friend, Good that you are seeking a help here. Your emotional symptoms relates to anxiety. As mind and body are interlinked, anxious feelings also influence body functioning and hence you feel nervousness, disturbed sleep, shivering and sometimes lack of appetite, constipation, body pain etc.
So the solution is to control your anxiety. You need work on solution to manage and control your thoughts. Don't allow the negative thoughts to take control of your life. Take some professional help. Consult a counseling Psychologist directly or online for help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.