I had this problem from past few years that when I concentrate on anything my upper part of nose becomes like something is put in it and the more I study my back neck and my teeth feels the same only these three portions making me suffering a lot especially while studying.I already visited ENT specialist but he says that its because of stress and anxiety and i think i have problem,but i am really suffering.Its not that i am just psychologically feeling it I am really facing this problem please suggest me some solution to this Sir/mam
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Your case is well treated by homoepathy constitutional medicine.
But I need more detail about your case.
Eat healthy diet drink lots of water .
Avoid stress.
Take small break in between your study time
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Hi user,
These types of symptoms can be treated successfully by Homeopathy. Homeopathic medicine has no side effects and can remove all these symptoms effectively and permanently.
Request you to consult via chat or call for treatment plan.
Thanks.
It can be because of strain in neck muscles. Which may be due to continuous studying or wrong posture etc. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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